props: mat, light weights
highlights: slow tempo, arms, squats, quick balance, abs to finish
level up: up the weight, double time movements
level down: half time all movements, free arms
props: mat, weights
highlights: long arm series, butt and leg focus, up and down to the floor
level up: add heavier weights
level down: drop to free arms
props: mat, wrist weights
highlights: fast playlist, butt and legs focus
level up: 3lb or 5lb weights
level down: free arms
props: trampoline
highlights: simple combo, balancing leg series on trampoline
level up: add wrist or free weights
level down: eliminate the bounce from single leg moves
