props: trampoline
highlights: slow beats, simple choreography, many chances for repetition to get the moves down
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
props: mat, light weights
highlights: arms, upper body
level up: up the weight
level down: drop down to free arms
props: light weights, mat
highlights: arms + upper body, core, standing abs, easy to level
level up: add wrist weights, stand on mat to challenge balance
level down: half time movement, free arms
props: mat, socks
highlights: slow tempo and combo build, form focused, lower body activation
level up: add ankle weights but keep the slow tempo
level down: start with simple mat sculpt
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