25 min

25 min

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25 min
  • 25 minute classic sculpt #14 - Lil

    class type: classic sculpt
    length 25 minutes
    trainer: Lil
    props: mat, weights
    level up: add heavier weights
    level down: drop to free arms

  • 25 minute ness sculpt #16 - Lil

    class type: ness sculpt
    length: 25 minutes
    trainer: Lil
    props: mat, wrist weights
    level up: 3lb or 5lb weights
    level down: free arms

  • 25 minute bounce #7 - Aly

    class type: bounce
    length: 25 minutes
    trainer: aly
    props: trampoline
    level up: add wrist or free weights
    level down: eliminate the bounce from single leg moves

  • 25 minute ness sculpt #4 - Kendall

    class type: ness sculpt
    length: 25 minutes
    trainer: kendall
    props: mat and weights
    focus: legs and core

  • 25 minute cardio sculpt #3 - Colette

    class type: cardio sculpt
    length: 25 minutes
    trainer: colette
    props: mat, wrist weights
    focus: heart

  • 25 minute bounce [advanced] #5 - Serena

    class type: bounce
    length: 25 minutes
    trainer: serena
    props: trampoline
    level up: add wrist or free weights
    level down: keep legs smaller and lower

  • 25 minute bounce #6 - Kendall

    class type: bounce
    length: 25 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline

  • 25 minute bounce [advanced] #2 - Kendall

    class type: bounce [advanced]
    length: 25 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline

  • 25 minute cardio sculpt #1 - Kendall

    a full body, beat-based sculpt session that uses a mat and body weight. designed to leave you strong, lean, balanced and focused, sculpt is the perfect compliment to bounce. sneakers suggested.

    props: mat
    focus: core, heart, legs, higher intensity options