props: none
highlights: upper body flow, chest release, spinal decompression
level up: no need, you're stretching
level down: take faster movements half tempo

props: trampoline
highlights: quick 20 min. ess/int combo
level up: add wrist weights, go full out for 20 min
level down: eliminate bounce from single leg moves

props: trampoline
highlights: slow beats, simple choreography, inner thighs and obliques
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection

props: trampoline
highlights: slow beats, simple choreography, many chances for repetition to get the moves down
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection

props: mat, light weights
highlights: arms, upper body
level up: up the weight
level down: drop down to free arms

props: light weights, mat
highlights: arms + upper body, core, standing abs, easy to level
level up: add wrist weights, stand on mat to challenge balance
level down: half time movement, free arms

props: mat, socks
highlights: slow tempo and combo build, form focused, lower body activation
level up: add ankle weights but keep the slow tempo
level down: start with simple mat sculpt

props: mat + light weights
highlights: squat kicks, hamstring focus in tabletop, ab series with weight
level up: up the weight
level down: drop one weight or use free arms

props: body weight
highlights: slow tempo and combo build
level up: up the weight, double time movements
level down: start with simple mat sculpt

props: trampoline
highlights: slow beats, high reps, jacks, scissors, runs, hip twists
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection

props: mat, light weights
highlights: slow tempo, arms, squats, quick balance, abs to finish
level up: up the weight, double time movements
level down: half time all movements, free arms

props: mat, weights
highlights: long arm series, butt and leg focus, up and down to the floor
level up: add heavier weights
level down: drop to free arms

props: mat, wrist weights
highlights: fast playlist, butt and legs focus
level up: 3lb or 5lb weights
level down: free arms

props: trampoline
highlights: simple combo, balancing leg series on trampoline
level up: add wrist or free weights
level down: eliminate the bounce from single leg moves

props: mat and weights
highlights: quick weight shift, plie squats, balance work
level up: take arms double time in balance
level down: remove weights, take half time

props: mat, wrist weights
highlights: continuous arms, up and down to floor, low impact cardio
level up: go for all balance options
level down: remove weights

props: trampoline
highlights: rocking horse, up and over kicks, high bounce
level up: add wrist or free weights
level down: keep legs smaller and lower

props: trampoline
highlights: leg up and over breakdown, cross body kicks
level up: add wrist or free weights
level down: keep off sides on the trampoline

props: trampoline
highlights: kicks, off sides, intricate jacks
level up: add wrist or free weights
level down: keep off sides on the trampoline

props: mat
highlights: burpees, fast squats, jumping jacks, plank jacks
level up: add wrist weights
level down: take half time

props: trampoline
highlights: slow beats, runs, scissors, jacks
level up: add wrist weights, pull knees up higher

props: trampoline
highlights: quick sweat, slow beats and easy transitions, high bounce, scissors and jacks
level up: add wrist weights, pull knees higher to chest
level down: revisit the mastering the fundamentals collection

props: mat, light weights
highlights: slower beats, shorter combinations, squats, arms, beginner plank series
level up: up the weights, double time movements

props: trampoline
highlights: slower beats, high reps, arms focus, two footed moves
level up: add wrist weights
level down: check out the mastering the fundamentals collection