25 min

25 min

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25 min
  • simple classic sculpt #9 | colette

    props: mat, socks
    highlights: slow tempo and combo build, form focused, lower body activation
    level up: add ankle weights but keep the slow tempo
    level down: start with simple mat sculpt

  • classic sculpt #20 | jovan

    props: mat + light weights
    highlights: squat kicks, hamstring focus in tabletop, ab series with weight
    level up: up the weight
    level down: drop one weight or use free arms

  • simple ness sculpt #8 | jovan

    props: body weight
    highlights: slow tempo and combo build
    level up: up the weight, double time movements
    level down: start with simple mat sculpt

  • simple bounce #7 | jovan

    props: trampoline
    highlights: slow beats, high reps, jacks, scissors, runs, hip twists
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection

  • simple classic sculpt #6 | jess

    props: mat, light weights
    highlights: slow tempo, arms, squats, quick balance, abs to finish
    level up: up the weight, double time movements
    level down: half time all movements, free arms

  • classic sculpt #14 | lil

    props: mat, weights
    highlights: long arm series, butt and leg focus, up and down to the floor
    level up: add heavier weights
    level down: drop to free arms

  • ness sculpt #16 | lil

    props: mat, wrist weights
    highlights: fast playlist, butt and legs focus
    level up: 3lb or 5lb weights
    level down: free arms

  • bounce #7 | aly

    props: trampoline
    highlights: simple combo, balancing leg series on trampoline
    level up: add wrist or free weights
    level down: eliminate the bounce from single leg moves

  • ness sculpt #4 | kendall

    props: mat and weights
    highlights: quick weight shift, plie squats, balance work
    level up: take arms double time in balance
    level down: remove weights, take half time

  • cardio sculpt #3 | colette

    props: mat, wrist weights
    highlights: continuous arms, up and down to floor, low impact cardio
    level up: go for all balance options
    level down: remove weights

  • bounce [advanced] #5 | serena

    props: trampoline
    highlights: rocking horse, up and over kicks, high bounce
    level up: add wrist or free weights
    level down: keep legs smaller and lower

  • bounce #6 | kendall

    props: trampoline
    highlights: leg up and over breakdown, cross body kicks
    level up: add wrist or free weights
    level down: keep off sides on the trampoline

  • bounce [advanced] #2 | kendall

    props: trampoline
    highlights: kicks, off sides, intricate jacks
    level up: add wrist or free weights
    level down: keep off sides on the trampoline

  • cardio sculpt #1 | kendall

    props: mat
    highlights: burpees, fast squats, jumping jacks, plank jacks
    level up: add wrist weights
    level down: take half time

  • simple bounce #2 | lil

    props: trampoline
    highlights: slow beats, runs, scissors, jacks
    level up: add wrist weights, pull knees up higher

  • simple bounce #3 | serena

    props: trampoline
    highlights: quick sweat, slow beats and easy transitions, high bounce, scissors and jacks
    level up: add wrist weights, pull knees higher to chest
    level down: revisit the mastering the fundamentals collection

  • simple sculpt #2 | lil

    props: mat, light weights
    highlights: slower beats, shorter combinations, squats, arms, beginner plank series
    level up: up the weights, double time movements

  • simple bounce #5 | colette

    props: trampoline
    highlights: slower beats, high reps, arms focus, two footed moves
    level up: add wrist weights
    level down: check out the mastering the fundamentals collection

  • simple mat sculpt #3 | colette

    props: mat
    highlights: slower beats, low impact mat work, arms, core, glutes
    level up: add ankle weights, take double time advancements
    level down: half time all movements

  • simple sculpt #4 | serena

    props: mat, light weights
    highlights: slower beats, arms, plank progression, glutes
    level up: up the weight, double time movements
    level down: half time all movements, free arms