Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

plantar fasciitis stretch #37 | aly

15 min • 12m

Up Next in 15 min

  • bounce focus #34 | aly

    props: trampoline
    highlights: int/adv level, quick breakdown, kicks, heels, front & back
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

2 Comments