props: trampoline
highlights: up and down to trampoline, speed challenges
level up: add wrist weights
level down: remove bounce from single leg movements, slow down hiit work
props: mat, no shoes required
highlights: glutes, hamstrings, quads
props: mat
highlights: full body stretch, no sneakers required
props: trampoline
highlights: quick 20 min. ess/int combo
level up: add wrist weights, go full out for 20 min
level down: eliminate bounce from single leg moves
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