15 min

15 min

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15 min
  • bounce focus #76 | aly

    props: wrist weights, trampoline
    highlights: bounce with weights, intermediate combo, core focus
    level up: hold heavier weights
    level down: no weights at all

  • stretch focus #70 | lil

    props: none
    highlights: quick ness stretch, spinal rotation, hamstring and low back release
    level up: no need, you're stretching
    level down: take movements half tempo

  • ness stretch #2 | aly

    props: mat + socks or bare feet
    highlights: long format stretch combination
    level up: add wrist weights
    level down: half time movements, live longer in any stretch that feels good

  • bounce hiit focus #60 | jess

    props: trampoline
    highlights: up and down to trampoline, speed challenges
    level up: add wrist weights
    level down: remove bounce from single leg movements, slow down hiit work

  • week two stretch | aly

    props: mat, no shoes required
    highlights: glutes, hamstrings, quads

  • week one stretch | colette

    props: mat
    highlights: full body stretch, no sneakers required

  • bounce focus #39 | colette

    props: trampoline
    highlights: quick 20 min. ess/int combo
    level up: add wrist weights, go full out for 20 min
    level down: eliminate bounce from single leg moves

  • plantar fasciitis stretch #37 | aly

    props: mat, small towel
    highlights: plantar fasciitis stretches, lower body stretches

  • bounce focus #34 | aly

    props: trampoline
    highlights: int/adv level, quick breakdown, kicks, heels, front & back
    level up: add wrist weights
    level down: eliminate bounce from single leg moves