props: wrist weights, trampoline
highlights: bounce with weights, intermediate combo, core focus
level up: hold heavier weights
level down: no weights at all

props: none
highlights: quick ness stretch, spinal rotation, hamstring and low back release
level up: no need, you're stretching
level down: take movements half tempo

props: mat + socks or bare feet
highlights: long format stretch combination
level up: add wrist weights
level down: half time movements, live longer in any stretch that feels good

props: trampoline
highlights: up and down to trampoline, speed challenges
level up: add wrist weights
level down: remove bounce from single leg movements, slow down hiit work

props: mat, no shoes required
highlights: glutes, hamstrings, quads

props: mat
highlights: full body stretch, no sneakers required

props: trampoline
highlights: quick 20 min. ess/int combo
level up: add wrist weights, go full out for 20 min
level down: eliminate bounce from single leg moves

props: mat, small towel
highlights: plantar fasciitis stretches, lower body stretches

props: trampoline
highlights: int/adv level, quick breakdown, kicks, heels, front & back
level up: add wrist weights
level down: eliminate bounce from single leg moves