props: trampoline
highlights: up and down to trampoline, speed challenges
level up: add wrist weights
level down: remove bounce from single leg movements, slow down hiit work
props: mat, no shoes required
highlights: glutes, hamstrings, quads
props: mat
highlights: full body stretch, no sneakers required
props: trampoline
highlights: quick 20 min. ess/int combo
level up: add wrist weights, go full out for 20 min
level down: eliminate bounce from single leg moves
props: mat, small towel
highlights: plantar fasciitis stretches, lower body stretches
props: trampoline
highlights: int/adv level, quick breakdown, kicks, heels, front & back
level up: add wrist weights
level down: eliminate bounce from single leg moves
