Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

abs #1 | aly

10 min • 11m

Up Next in 10 min

  • arms #2 | colette

    props: weights
    highlights: shoulders, biceps, cardio elements, ten minutes
    level up: use heavier weights
    level down: free arms

  • abs #3 | colette

    props: mat
    highlights: neutral spine work, butterfly crunch, spinal articulations, ten minutes
    level up: add ankle weights and wrist weights

  • arms #4 | aly

    props: free weights
    highlights: slow to fast, biceps, shoulders, swoop bicep curl, ten minutes
    level up: add wrist weights
    level down: use free arms without weights