Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

core focus #73 | colette

10 min • 10m

Up Next in 10 min

  • lower body focus #72 | colette

    props: looped band (light-medium)
    highlights: standing leg work, glutes and hamstring burn, slow and spicy
    level up: use heaver resistance band
    level down: complete without band

  • lower body focus #71 | aly

    props: mat, ball
    highlights: quick burn, hamstring isolations, sneaky core work
    level up: add ankle weights or looped resistance band
    level down: complete exercises without ball

  • cardio focus #69 | colette

    props: 5lb weights, trampoline (optional)
    highlights: slower tempo, heavy weight option, can be done on ground without trampoline
    level up: add ankle weights
    level down: use lighter weights, take quicker movements half tempo

2 Comments