props: mat, looped band
highlights: looped band, glute bridges, side leg series sneaky obliques, inner thighs, ten minutes
level up: add ankle weights
level down: remove looped band
props: mat
highlights: quick + slow tempos, obliques, crunch variations, ten minutes
level up: add ankle weights
level down: move half tempo
props: mat
highlights: tabletop series, hamstring curls, hip rotation, ten minutes
level up: add ankle weights
level down: move half tempo
props: mat, wall
highlights: wall stretch, upper back and arm stretch, ten minutes
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