props: mat
highlights: hamstring and glute release, low back release, hip openers, ten minutes, chill playlist
props: light weights
highlights: quick tempo, long arm combo, bicep focus, ten minutes
level up: stay on tempo
level down: move half tempo
props: mat, towel
highlights: hamstrings, low back, twist, towel
props: mat, optional towel
highlights: hips, quads, spine, shoulders
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