props: trampoline, the back of a chair/couch
highlights: glute and legs, single leg balance, squats, calf raises
level up: add ankle weights
level down: do all movements half time
props: light weights
highlights: quick tempo, cross body reach, triceps, ten minutes
level up: use heavier weights
level down: free arms
props: free weights
highlights: quick tempo, long combo, biceps, shoulders, ten minutes
level up: add heavier weights
level down: free arms
props: mat, looped band
highlights: looped band, glute bridges, side leg series sneaky obliques, inner thighs, ten minutes
level up: add ankle weights
level down: remove looped band
