class type: focus
length: 10 minutes
trainer: colette
props: trampoline, the back of a chair/couch
level up: add ankle weights
level down: do all movements half time
class type: focus
length: 10 minutes
trainer: aly
props: 3lb weights
class type: focus
length: 10 minutes
trainer: jess
props: free weights
level up: add heavier weights
level down: free arms
class type: focus
length: 10 minutes
trainer: aly
props: mat, looped band
level up: add ankle weights
level down: remove looped band