Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

abs #3 | colette

10 min • 11m

Up Next in 10 min

  • arms #4 | aly

    props: free weights
    highlights: slow to fast, biceps, shoulders, swoop bicep curl, ten minutes
    level up: add wrist weights
    level down: use free arms without weights

  • booty #6 | colette

    props: mat
    highlights: long tabletop series, fire hydrant lifts, alternating sides, ten minutes
    level up: add ankle weights

  • abs #6 | aly

    props: mat
    highlights: roll ups, oblique work, scissor switches, bicycle crunches, ten minutes
    level up: add weights
    level down: take roll ups half time