props: mat
highlights: long tabletop series, fire hydrant lifts, alternating sides, ten minutes
level up: add ankle weights
props: mat
highlights: roll ups, oblique work, scissor switches, bicycle crunches, ten minutes
level up: add weights
level down: take roll ups half time
props: mat
highlights: tabletop series, inner thighs, glute bridges, ten minutes
level up: add ankle weights
props: trampoline, the back of a chair/couch
highlights: glute and legs, single leg balance, squats, calf raises
level up: add ankle weights
level down: do all movements half time
