Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

cardio arms focus | make out songs

10 min • 10m

Up Next in 10 min

  • arms focus | songs for your crush

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. focus videos target specific areas of the body for a quick movement fix. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • simple bounce #10 | lil

    props: trampoline
    highlights: slow beats, simple choreography, two footed moves only
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection

  • core focus #29 | jovan

    props: mat + one weight
    highlights: core, standing and kneeling abs, finishes on the ground
    level up: up the weight
    level down: free arms

4 Comments