welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. focus videos target specific areas of the body for a quick movement fix. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.
props: trampoline
highlights: slow beats, simple choreography, two footed moves only
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
props: mat + one weight
highlights: core, standing and kneeling abs, finishes on the ground
level up: up the weight
level down: free arms
props: mat, light weights
highlights: slow tempo and combo build, quick full body sculpt
level up: double time the tempo
level down: start with simple mat sculpt
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