props: mat
highlights: quick sweat, full body, plank walk outs
level up: add wrist weights
level down: take plank walk outs half tempo
props: mat, looped band
highlights: extended table top series, glute isolations, hip opening finisher
level up: increase tension of looped band
level down: remove looped band, take moves half tempo
props: mat
highlights: core focus, plank variations
level up: add ankle weights
level down: take leg series half tempo
props: trampoline
highlights: simple combo, quick breakdown, sprint finisher
level up: add wrist weights
level down: remove bounce from single leg movements
