Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

standing lower body #32 | jess

10 min • 11m

Up Next in 10 min

  • arms focus #31 | jovan

    props: light weights
    highlights: arms focus
    level up: add wrist weights or up the weight
    level down: free arms

  • core focus #30 | jess

    props: none needed
    highlights: standing abs/core sequence
    level up: add wrist weights
    level down: half time movements

  • cardio arms focus | make out songs

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. focus videos target specific areas of the body for a quick movement fix. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

2 Comments