props: body weight
highlights: lower body, standing series, balance
level up: add ankle weights
level down: use a chair or ledge for support
props: light weights
highlights: arms focus
level up: add wrist weights or up the weight
level down: free arms
props: none needed
highlights: standing abs/core sequence
level up: add wrist weights
level down: half time movements
welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. focus videos target specific areas of the body for a quick movement fix. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.
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