props: light weights
highlights: cardio arms
level up: up the weight
level down: free arms
props: mat
highlights: table top core to plank, supine core work
level up: add ankle weights
level down: keep plank progression modified
props: body weight
highlights: lower body, standing series, balance
level up: add ankle weights
level down: use a chair or ledge for support
props: light weights
highlights: arms focus
level up: add wrist weights or up the weight
level down: free arms
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