props: none
highlights: cardio footwork, free arms, sneaky core
level up: add wrist weights
level down: take movements half tempo, remove footwork
props: none
highlights: standing class, lower body focus, curtsy and plie squats
level up: add ankle weights
level down: take half tempo
props: none
highlights: standing abs, dancey, core isolations in all directions
level up: add wrist weights
level down: take half tempo, keep moves compact
props: no equipment
highlights: fast paced, ness style combo, low impact
level up: add wrist weights
level down: take movement half tempo
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