props: none needed
highlights: standing abs/core sequence
level up: add wrist weights
level down: half time movements
welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. focus videos target specific areas of the body for a quick movement fix. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.
welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. focus videos target specific areas of the body for a quick movement fix. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.
props: trampoline
highlights: slow beats, simple choreography, two footed moves only
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
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