props: mat, light weights
highlights: slow tempo and combo build, quick full body sculpt
level up: double time the tempo
level down: start with simple mat sculpt
props: mat
highlights: core, plank variations
level up: elevate feet on a ledge, chair or bench
level down: elevate arms on a ledge, chair or bench
props: mat
highlights: side butt + legs
level up: add ankle weights
level down: half time movements
props: mat
highlights: core
level up: take advancements
level down: half time movements
