props: trampoline
highlights: slow beats, simple choreography, two footed moves only
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
props: mat + one weight
highlights: core, standing and kneeling abs, finishes on the ground
level up: up the weight
level down: free arms
props: mat, light weights
highlights: slow tempo and combo build, quick full body sculpt
level up: double time the tempo
level down: start with simple mat sculpt
props: mat
highlights: core, plank variations
level up: elevate feet on a ledge, chair or bench
level down: elevate arms on a ledge, chair or bench
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