props: nothing
highlights: upper body, free arms
level up: add weights
level down: half time movements
props: sliders or socks
highlights: standing lower body, curtsy lunges, tempo changes
level up: add weights
level down: remove skimmers or tap out instead of sliding
props: mat, ball/pillow
highlights: core focus, balance, easy on low back
level up: incorporate weights
level down: keep hands down on full ball balances
props: mat
highlights: low impact, squats, burpee variations
level up: add weights
level down: take it half tempo
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