props: free weights
highlights: arm focus, slow and steady, shoulder raise variations
level up: use heavier weights
level down: no weights, just free arms
props: mat
highlights: booty focus, glute bridge variations, sneaky core work
level up: add ankle weights
level down: take moves half tempo
props: mat
highlights: disco playlist, bicycle crunch variations, obliques
level up: add ankle weights
level down: take crunches half time, place hands under low back for leg lifts
props: mat
highlights: core, plank variations, triceps
level up: take cross taps and down dog flow double time
level down: keep modified planks throughout
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