props: 5lb weights, trampoline (optional)
highlights: slower tempo, heavy weight option, can be done on ground without trampoline
level up: add ankle weights
level down: use lighter weights, take quicker movements half tempo

props: none
highlights: arms focus, free arms, travel sculpt, sneaky ab work
level up: add wrist weights
level down: take faster moves half tempo

props: mat
highlights: slow and steady, side butt, outer thigh, booty focus
level up: add ankle weights
level down: take quicker movements half tempo

Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

props: trampoline
highlights: quick sweat, simple combo, around the world
level up: add wrist weights
level down: stay forward instead of around the world

props: mat
highlights: quick sweat, full body, plank walk outs
level up: add wrist weights
level down: take plank walk outs half tempo

props: mat, looped band
highlights: extended table top series, glute isolations, hip opening finisher
level up: increase tension of looped band
level down: remove looped band, take moves half tempo

props: mat
highlights: core focus, plank variations
level up: add ankle weights
level down: take leg series half tempo

props: trampoline
highlights: simple combo, quick breakdown, sprint finisher
level up: add wrist weights
level down: remove bounce from single leg movements

props: none
highlights: cardio footwork, free arms, sneaky core
level up: add wrist weights
level down: take movements half tempo, remove footwork

props: none
highlights: standing class, lower body focus, curtsy and plie squats
level up: add ankle weights
level down: take half tempo

props: none
highlights: standing abs, dancey, core isolations in all directions
level up: add wrist weights
level down: take half tempo, keep moves compact

props: no equipment
highlights: fast paced, ness style combo, low impact
level up: add wrist weights
level down: take movement half tempo

props: nothing
highlights: upper body, free arms
level up: add weights
level down: half time movements

props: sliders or socks
highlights: standing lower body, curtsy lunges, tempo changes
level up: add weights
level down: remove skimmers or tap out instead of sliding

props: mat, ball/pillow
highlights: core focus, balance, easy on low back
level up: incorporate weights
level down: keep hands down on full ball balances

props: mat
highlights: low impact, squats, burpee variations
level up: add weights
level down: take it half tempo

props: light weights
highlights: long arm combo, bicep and shoulder work
level up: increase weights
level down: halftime movements

props: none
highlights: standing booty, plie squats, inner thigh squeezes
level up: add weights
level down: take last song half tempo

props: weights, mat
highlights: core focus, standing abs, plank
level up: use heavier weights
level down: take moves half tempo

props: none
highlights: low impact cardio, free arms, quick standing abs
level up: add wrist weights
level down: keep feet grounded throughout

props: free weights
highlights: arm focus, slow and steady, shoulder raise variations
level up: use heavier weights
level down: no weights, just free arms