10 min

10 min

Subscribe Share
10 min
  • cardio focus #69 | colette

    props: 5lb weights, trampoline (optional)
    highlights: slower tempo, heavy weight option, can be done on ground without trampoline
    level up: add ankle weights
    level down: use lighter weights, take quicker movements half tempo

  • arms focus #68 | colette

    props: none
    highlights: arms focus, free arms, travel sculpt, sneaky ab work
    level up: add wrist weights
    level down: take faster moves half tempo

  • booty focus #67 | jess

    props: mat
    highlights: slow and steady, side butt, outer thigh, booty focus
    level up: add ankle weights
    level down: take quicker movements half tempo

  • moves for mental health #9 | colette

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

  • moves for mental health #8 | aly

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

  • moves for mental health #7 | colette

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

  • bounce focus #66 | colette

    props: trampoline
    highlights: quick sweat, simple combo, around the world
    level up: add wrist weights
    level down: stay forward instead of around the world

  • full body focus #65 | colette

    props: mat
    highlights: quick sweat, full body, plank walk outs
    level up: add wrist weights
    level down: take plank walk outs half tempo

  • booty focus #64 | aly

    props: mat, looped band
    highlights: extended table top series, glute isolations, hip opening finisher
    level up: increase tension of looped band
    level down: remove looped band, take moves half tempo

  • core focus #63 | colette

    props: mat
    highlights: core focus, plank variations
    level up: add ankle weights
    level down: take leg series half tempo

  • bounce focus #62 | lil

    props: trampoline
    highlights: simple combo, quick breakdown, sprint finisher
    level up: add wrist weights
    level down: remove bounce from single leg movements

  • cardio arms focus #61 | lil

    props: none
    highlights: cardio footwork, free arms, sneaky core
    level up: add wrist weights
    level down: take movements half tempo, remove footwork

  • inner thigh focus #59 | lil

    props: none
    highlights: standing class, lower body focus, curtsy and plie squats
    level up: add ankle weights
    level down: take half tempo

  • core focus #58 | jess

    props: none
    highlights: standing abs, dancey, core isolations in all directions
    level up: add wrist weights
    level down: take half tempo, keep moves compact

  • cardio focus #57 | alyssa

    props: no equipment
    highlights: fast paced, ness style combo, low impact
    level up: add wrist weights
    level down: take movement half tempo

  • arms focus #56 | colette

    props: nothing
    highlights: upper body, free arms
    level up: add weights
    level down: half time movements

  • booty focus #55 | serena

    props: sliders or socks
    highlights: standing lower body, curtsy lunges, tempo changes
    level up: add weights
    level down: remove skimmers or tap out instead of sliding

  • core focus #54 | aly

    props: mat, ball/pillow
    highlights: core focus, balance, easy on low back
    level up: incorporate weights
    level down: keep hands down on full ball balances

  • cardio focus #53 | serena

    props: mat
    highlights: low impact, squats, burpee variations
    level up: add weights
    level down: take it half tempo

  • arms focus #52 | alyssa

    props: light weights
    highlights: long arm combo, bicep and shoulder work
    level up: increase weights
    level down: halftime movements

  • booty focus #51 | aly

    props: none
    highlights: standing booty, plie squats, inner thigh squeezes
    level up: add weights
    level down: take last song half tempo

  • core focus #50 | shaina

    props: weights, mat
    highlights: core focus, standing abs, plank
    level up: use heavier weights
    level down: take moves half tempo

  • cardio focus #49 | colette

    props: none
    highlights: low impact cardio, free arms, quick standing abs
    level up: add wrist weights
    level down: keep feet grounded throughout

  • arms focus #48 | serena

    props: free weights
    highlights: arm focus, slow and steady, shoulder raise variations
    level up: use heavier weights
    level down: no weights, just free arms