10 min

10 min

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10 min
  • booty focus #55 | serena

    props: sliders or socks
    highlights: standing lower body, curtsy lunges, tempo changes
    level up: add weights
    level down: remove skimmers or tap out instead of sliding

  • core focus #54 | aly

    props: mat, ball/pillow
    highlights: core focus, balance, easy on low back
    level up: incorporate weights
    level down: keep hands down on full ball balances

  • cardio focus #53 | serena

    props: mat
    highlights: low impact, squats, burpee variations
    level up: add weights
    level down: take it half tempo

  • arms focus #52 | alyssa

    props: light weights
    highlights: long arm combo, bicep and shoulder work
    level up: increase weights
    level down: halftime movements

  • booty focus #51 | aly

    props: none
    highlights: standing booty, plie squats, inner thigh squeezes
    level up: add weights
    level down: take last song half tempo

  • core focus #50 | shaina

    props: weights, mat
    highlights: core focus, standing abs, plank
    level up: use heavier weights
    level down: take moves half tempo

  • cardio focus #49 | colette

    props: none
    highlights: low impact cardio, free arms, quick standing abs
    level up: add wrist weights
    level down: keep feet grounded throughout

  • arms focus #48 | serena

    props: free weights
    highlights: arm focus, slow and steady, shoulder raise variations
    level up: use heavier weights
    level down: no weights, just free arms

  • booty focus #47 | colette

    props: mat
    highlights: booty focus, glute bridge variations, sneaky core work
    level up: add ankle weights
    level down: take moves half tempo

  • core focus #46 | aly

    props: mat
    highlights: disco playlist, bicycle crunch variations, obliques
    level up: add ankle weights
    level down: take crunches half time, place hands under low back for leg lifts

  • core focus #45 | alyssa

    props: mat
    highlights: core, plank variations, triceps
    level up: take cross taps and down dog flow double time
    level down: keep modified planks throughout

  • stretch #44 | shaina

    props: mat
    highlights: chest openers, posture

  • booty focus #43 | jess

    props: mat
    highlights: bridge glute series, lower body focus
    level up: add ankle weights
    level down: keep slight bend in the knee

  • core focus #42 | colette

    props: mat
    highlights: table top glute series, lower body focus
    level up: add ankle weights
    level down: keep slight bend in the knee, modify final teaser

  • booty focus #41 | serena

    props: mat
    highlights: table top glute series, lower body focus
    level up: add ankle weights
    level down: tap the ankles instead of swinging the leg through the plank series

  • wrist focus #40 | colette

    props: mat
    highlights: wrist stretching, strengthening and mobilization
    great for those who feel wrist pain while in table top

  • arms #38 | shaina

    props: light weights, mat
    highlights: standing arms with a plank to finish
    level up: up the weight
    level down: free arms, take the plank on wall or safe ledge

  • arms #36 | jess

    props: light weights
    highlights: cardio arms
    level up: up the weight
    level down: free arms

  • core focus #35 | shaina

    props: mat
    highlights: table top core to plank, supine core work
    level up: add ankle weights
    level down: keep plank progression modified

  • standing lower body #32 | jess

    props: body weight
    highlights: lower body, standing series, balance
    level up: add ankle weights
    level down: use a chair or ledge for support

  • arms focus #31 | jovan

    props: light weights
    highlights: arms focus
    level up: add wrist weights or up the weight
    level down: free arms

  • core focus #30 | jess

    props: none needed
    highlights: standing abs/core sequence
    level up: add wrist weights
    level down: half time movements

  • cardio arms focus | make out songs

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. focus videos target specific areas of the body for a quick movement fix. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • arms focus | songs for your crush

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. focus videos target specific areas of the body for a quick movement fix. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.