class type: focus
length: 10 minutes
trainer: aly
props: mat
focus: core

class type: focus
length: 10 minutes
trainer: colette
props: weights
focus: arms

class type: focus
length: 10 minutes
trainer: colette
props: mat
level up: add ankle weights and wrist weights

class type: focus
length: 10 minutes
trainer: aly
props: free weights
level up: add wrist weights
level down: use free arms without weights

class type: focus
length: 10 minutes
trainer: colette
props: mat
level up: add ankle weights

class type: focus
length: 10 minutes
trainer: aly
props: mat

class type: focus
length: 10 minutes
trainer: colette
props: mat
level up: add ankle weights

class type: focus
length: 10 minutes
trainer: colette
props: trampoline, the back of a chair/couch
level up: add ankle weights
level down: do all movements half time

class type: focus
length: 10 minutes
trainer: aly
props: 3lb weights

class type: focus
length: 10 minutes
trainer: jess
props: free weights
level up: add heavier weights
level down: free arms

class type: focus
length: 10 minutes
trainer: aly
props: mat, looped band
level up: add ankle weights
level down: remove looped band

class type: focus
length: 10 minutes
trainer: aly
props: mat

class type: focus
length: 10 minutes
trainer: aly
props: mat

class type: focus
length: 10 minutes
trainer: colette
props: mat, wall

class type: focus
length: 10 minutes
trainer: aly
props: mat

class type: arms focus
length: 10 minutes
trainer: Aly
props: light weights
level up: stay on tempo
level down: move half tempo

class type: focus
length: 15 min
trainer: aly
props: mat, towel
highlights: hamstrings, low back, twist

length: 15 min
props: mat, optional towel
highlights: hips, quads, spine, shoulders

props: mat, bodyweight
highlights: simple crunches, leg lifts + extensions, plank finisher
level up: add ankle weights (only if you can keep your low back pressed to the mat)
level down: move half time to focus on firing the core correctly

props: mat, towel or glider
highlights: obliques, side lying ab series, lats + torso activation
level up: take all arm position advancements
level down: move half time to focus on firing the core correctly