the ness digital subscription

$39.99 a month after 7-day free trial

designed to bring your [ness] to you wherever you are. the ness digital library is composed of over 200 videos, 10 different modalities and seasonal special programming. new content is dropped every monday morning and added on to the existing library. a variety of 10, 20, 30 and 45 minute sessions are currently available on demand.

no trampoline? no problem. we have a diverse library of sculpt classes that do not use the trampoline.

the following equipment is suggested for use, but all sculpt classes can be modified to utilize body weight.
- mat
- light weights 2 - 4 lbs
- wrist weights 1 - 2 lbs
- a small dish towel or gliders
- the ness trampoline for all bounce classes

new to the ness? every subscription includes a complimentary 20 minute online consultation. our team will set you up with proper bounce and sculpt form, answer any questions you might have about your goals and help you choose your first few videos to get started.

  • the sculpt sampler

    5 videos

    not sure which sculpt type to choose? start here by sampling one of each.

  • bounce [stability]

    13 videos

    designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and sculpt sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.

  • bounce [hiit]

    2 videos

    bounce [hiit] is an adaptation of the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. perfect for those looking for that extra push without the extra choreography. sneakers suggested.

  • simple sculpt

    7 videos

    designed for those new to exercise, recovering from injury, or older in age. simple sculpt is a full body, beat-based sculpt session that uses a variety of props such as skimmers, free weights, resistance bands and body weight. designed to leave you strong, lean, balanced and focused, sculpt is t...

  • simple bounce

    7 videos

    designed for those brand new to exercise, returning from injury, or older in age. simple bounce still has all the benefits of our signature trampoline cardio class, but it features slower beats, simpler combinations and built in breaks to help build endurance and agility.

  • trampoline maintenance and care tips

    2 videos

    quick videos and tips on trampoline maintenance and care.

  • january challenge | 2021

    6 seasons

    january 11th - january 25th

    kickstart 2021 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every s...

  • the basics
    18 videos

    the basics

    18 videos

    quick individual tutorials on our basic moves for anyone new to bounce or those wanting a refresher on the form and execution of certain moves.

  • mastering the fundamentals

    18 videos

    take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!

    start your first week off with several sho...

  • bounce [essentials]

    27 videos

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • intermediate

    42 videos

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • bounce [advanced]

    31 videos

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • ness sculpt

    30 videos

    ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • classic sculpt

    20 videos

    you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • mat sculpt
    21 videos

    mat sculpt

    21 videos

    mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers optional.

  • cardio sculpt

    21 videos

    cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • focus
    25 videos

    focus

    25 videos

    focus videos target specific areas of the body for a quick fix. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • pre and postnatal sculpt

    4 videos

    pre and postnatal is for those expecting or just getting back to sculpt after labor. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • your[ness] reset - fall 2020

    8 seasons

    reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce beginner/intermediate and advanced tracks are available.
    for optimal results, pl...

  • your[ness] reset - summer 2020

    8 seasons

    reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce and sculpt tracks are available. for optimal results, please follow the below tr...

  • backyard project

    30 videos

    welcome to the backyard project! a special capsule collection that brings the summer air to you. the same classes you love with a fresh look for the season. here you will find a mix of all classes and levels. for a more streamlined breakdown please sort by class type in the main library.

  • 10 min
    23 videos

    10 min

    23 videos

  • 25 min
    17 videos

    25 min

    17 videos

  • 30 min
    128 videos

    30 min

    128 videos

  • 45 min
    67 videos

    45 min

    67 videos

  • the ness digital subscription

    designed to bring your [ness] to you wherever you are. the ness digital library is composed of over 200 videos, 10 different modalities and seasonal special programming. new content is dropped every monday morning and added on to the existing library. a variety of 10, 20, 30 and 45 minute sessio...

  • your[ness] reset summer 2021 | four week program

    18 videos

    YOUR[NESS] RESET
    april 26th - may 22nd
    proceeds from this program are continually donated to asian americans for equality

    the program
    seasonally reconnect with your body by signing up for our four week reset. curated for the ness digital, each week will focus on a different intention as you move...

  • january challenge | 2021

    18 videos

    kickstart 2021 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every step of the way.

    the program...