january 11th - january 25th

kickstart 2021 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every s...

quick individual tutorials on our basic moves for anyone new to bounce or those wanting a refresher on the form and execution of certain moves.

take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!

start your first week off with several sho...

our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers optional.

cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

focus videos target specific areas of the body for a quick fix. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

pre and postnatal is for those expecting or just getting back to sculpt after labor. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce beginner/intermediate and advanced tracks are available.
for optimal results, pl...

reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce and sculpt tracks are available. for optimal results, please follow the below tr...

welcome to the backyard project! a special capsule collection that brings the summer air to you. the same classes you love with a fresh look for the season. here you will find a mix of all classes and levels. for a more streamlined breakdown please sort by class type in the main library.