the ness digital subscription

$39.99 a month after 7-day free trial

designed to bring your [ness] to you wherever you are. the ness digital library is composed of over 300 videos, 10 different modalities and seasonal special programming. new content is dropped every monday morning and added on to the existing library. a variety of 10, 20, 30 and 45 minute sessions are currently available on demand.

no trampoline? no problem. we have a diverse library of sculpt classes that do not use the trampoline.

the following equipment is suggested for use, but all sculpt classes can be modified to utilize body weight.
- mat
- light weights 2 - 4 lbs
- wrist weights 1 - 2 lbs
- a small dish towel or gliders
- the ness trampoline for all bounce classes

new to the ness? every subscription includes a complimentary 20 minute online consultation. our team will set you up with proper bounce and sculpt form, answer any questions you might have about your goals and help you choose your first few videos to get started.

  • mixtape: volume II

    4 seasons

    welcome to ness mixtape volume II ! two weeks of curated playlists to simply jam out and enjoy your movement. this program features four new 45 minute bounce + sculpt classes/week plus six livestream class options. music is balanced louder than the trainers voice.

    *two livestream classes are inc...

  • your[ness] reset spring 2022 | a four week program

    12 seasons

    join us for our annual spring reset as we peel off our winter coats and turn our faces to the sun. this program is four weeks long and ran from 5/2/2022 - 5/30/2022. enjoy 32 45 minute classes exclusive to program participants. bounce, sculpt + mixed tracks are available for a variety of levels. ...

  • august challenge | 2022

    4 seasons

    this program is 10 days long, taking place over the course of two weeks. featuring a mix of movement for mental health, shorter classes, longer duo classes and backyard project scenes, the goal for this program is to keep us accountable and grateful for our health and bodies. it's a low steaks wa...

  • duo
    5 videos

    duo

    5 videos

    our duo class contains 1/2 bounce on the trampoline and 1/2 sculpt using a variety of props. perfect for those looking for cardio + strength all in one session.

  • ness stretch

    4 videos

    ness stretch incorporates the signature choreography component of our method into a long format stretch session. though class is structured with slower beats, a steady flow of movement allows for an active, warming stretch that will leave you feeling lengthened and loose.

  • moves for mental health

    10 videos

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

  • january challenge | 2022

    6 seasons

    kickstart 2022 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every step of the way.

    january 10t...

  • 15 min
    9 videos

    15 min

    9 videos

  • 6 day bounce challenge

    6 videos

    need a kickstart? challenge yourself to get up and bounce six days in a row. this collection includes six 20 - 30 minute bounce videos ranging from beginner to advanced. it's the perfect program to start a routine when you're lacking motivation.

  • mixtape: volume 1

    4 seasons

    welcome to ness mixtape volume 1! two weeks of curated playlists to simply jam out and enjoy your movement. music is balanced louder than the trainers voice. all LIVE classes are included - email [email protected] to book.

    week one:

    bounce track:
    bounce essentials | post pandemic return to t...

  • loud
    35 videos

    loud

    35 videos

    in the LOUD collection, the music is balanced higher than the trainer's voice for those who prefer to turn it up. recommend for those craving less verbal instruction and are comfortable digging into a beat based follow along.

  • your ness reset spring/summer 2021

    8 seasons

    seasonally reconnect with your body with our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. this reset is centered around elements of your[ness]. through each of these four weeks ...

  • the sculpt sampler

    5 videos

    not sure which sculpt type to choose? start here by sampling one of each.

  • bounce stability

    24 videos

    designed to ease you onto the trampoline, bounce stability is a combination of trampoline and sculpt sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.

  • bounce hiit

    9 videos

    bounce hiit is an adaptation of the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. perfect for those looking for that extra push without the extra choreography. sneakers suggested.

  • simple sculpt

    10 videos

    designed for those new to exercise, recovering from injury, or older in age. simple sculpt is a full body, beat-based sculpt session that uses a variety of props such as skimmers, free weights, resistance bands and body weight. designed to leave you strong, balanced and focused, sculpt is the per...

  • simple bounce

    15 videos

    designed for those brand new to exercise, returning from injury, or older in age. simple bounce still has all the benefits of our signature trampoline cardio class, but it features slower beats, simpler combinations and built in breaks to help build endurance and agility.

  • trampoline maintenance and care tips

    2 videos

    quick videos and tips on trampoline maintenance and care.

  • january challenge | 2021

    6 seasons

    january 11th - january 25th

    kickstart 2021 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every s...

  • the basics
    18 videos

    the basics

    18 videos

    quick individual tutorials on our basic moves for anyone new to bounce or those wanting a refresher on the form and execution of certain moves.

  • mastering the fundamentals

    18 videos

    take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!

    start your first week off with several sho...

  • bounce essentials

    39 videos

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • intermediate

    63 videos

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • bounce advanced

    50 videos

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • ness sculpt

    49 videos

    ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • classic sculpt

    34 videos

    you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • mat sculpt
    32 videos

    mat sculpt

    32 videos

    mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers optional.

  • cardio sculpt

    37 videos

    cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • focus
    78 videos

    focus

    78 videos

    focus videos target specific areas of the body for a quick fix. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • pre and postnatal sculpt

    5 videos

    pre and postnatal is for those expecting or just getting back to sculpt after labor. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • your ness reset - fall 2020

    8 seasons

    reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce beginner/intermediate and advanced tracks are available.
    for optimal results, pl...

  • your ness reset - summer 2020

    8 seasons

    reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce and sculpt tracks are available. for optimal results, please follow the below tr...

  • backyard project

    38 videos

    welcome to the backyard project! a special capsule collection that brings the summer air to you. the same classes you love with a fresh look for the season. here you will find a mix of all classes and levels. for a more streamlined breakdown please sort by class type in the main library.

  • 10 min
    75 videos

    10 min

    75 videos

  • 25 min
    26 videos

    25 min

    26 videos

  • 30 min
    259 videos

    30 min

    259 videos

  • 45 min
    117 videos

    45 min

    117 videos

  • the ness digital subscription

    designed to bring your [ness] to you wherever you are. the ness digital library is composed of over 300 videos, 10 different modalities and seasonal special programming. new content is dropped every monday morning and added on to the existing library. a variety of 10, 20, 30 and 45 minute sessio...

  • your[ness] reset spring 2022 | a four week program

    32 videos

    join us for our annual spring reset as we peel off our winter coats and turn our faces to the sun. this program is four weeks long and runs from 5/2/2022 - 5/30/2022. enjoy 32 new 45 minute classes exclusive to program participants. bounce, sculpt + mixed tracks are available for a variety of lev...

  • january challenge | 2022

    24 videos

    kickstart 2022 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every step of the way.

    january 10th...