the ness digital subscription

$39.99 a month after 7-day free trial

designed to bring your [ness] to you wherever you are. the ness digital library is composed of over 300 videos, 10 different modalities and seasonal special programming. new content is dropped every monday morning and added on to the existing library. a variety of 10, 20, 30 and 45 minute sessions are currently available on demand.

no trampoline? no problem. we have a diverse library of sculpt classes that do not use the trampoline.

the following equipment is suggested for use, but all sculpt classes can be modified to utilize body weight.
- mat
- light weights 2 - 4 lbs
- wrist weights 1 - 2 lbs
- a small dish towel or gliders
- the ness trampoline for all bounce classes

new to the ness? every subscription includes a complimentary 20 minute online consultation. our team will set you up with proper bounce and sculpt form, answer any questions you might have about your goals and help you choose your first few videos to get started.

  • mixtape: volume 1

    4 seasons

    welcome to ness mixtape volume 1! two weeks of curated playlists to simply jam out and enjoy your movement. music is balanced louder than the trainers voice. all LIVE classes are included - email [email protected] to book.

    week one:

    bounce track:
    bounce [essentials] | post pandemic return to...

  • loud
    17 videos

    loud

    17 videos

    in the LOUD collection, the music is balanced higher than the trainer's voice for those who prefer to turn it up. recommend for those craving less verbal instruction and are comfortable digging into a beat based follow along.

  • your[ness] reset spring/summer 2021

    8 seasons

    seasonally reconnect with your body with our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. this reset is centered around elements of your[ness]. through each of these four weeks ...

  • the sculpt sampler

    5 videos

    not sure which sculpt type to choose? start here by sampling one of each.

  • bounce [stability]

    17 videos

    designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and sculpt sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.

  • bounce [hiit]

    4 videos

    bounce [hiit] is an adaptation of the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. perfect for those looking for that extra push without the extra choreography. sneakers suggested.

  • simple sculpt

    10 videos

    designed for those new to exercise, recovering from injury, or older in age. simple sculpt is a full body, beat-based sculpt session that uses a variety of props such as skimmers, free weights, resistance bands and body weight. designed to leave you strong, lean, balanced and focused, sculpt is t...

  • simple bounce

    11 videos

    designed for those brand new to exercise, returning from injury, or older in age. simple bounce still has all the benefits of our signature trampoline cardio class, but it features slower beats, simpler combinations and built in breaks to help build endurance and agility.

  • trampoline maintenance and care tips

    2 videos

    quick videos and tips on trampoline maintenance and care.

  • january challenge | 2021

    6 seasons

    january 11th - january 25th

    kickstart 2021 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every s...

  • the basics
    18 videos

    the basics

    18 videos

    quick individual tutorials on our basic moves for anyone new to bounce or those wanting a refresher on the form and execution of certain moves.

  • mastering the fundamentals

    18 videos

    take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!

    start your first week off with several sho...

  • bounce [essentials]

    31 videos

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • intermediate

    47 videos

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • bounce [advanced]

    34 videos

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • ness sculpt

    39 videos

    ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • classic sculpt

    25 videos

    you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • mat sculpt
    24 videos

    mat sculpt

    24 videos

    mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers optional.

  • cardio sculpt

    25 videos

    cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • focus
    33 videos

    focus

    33 videos

    focus videos target specific areas of the body for a quick fix. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • pre and postnatal sculpt

    4 videos

    pre and postnatal is for those expecting or just getting back to sculpt after labor. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • your[ness] reset - fall 2020

    8 seasons

    reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce beginner/intermediate and advanced tracks are available.
    for optimal results, pl...

  • your[ness] reset - summer 2020

    8 seasons

    reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce and sculpt tracks are available. for optimal results, please follow the below tr...

  • backyard project

    30 videos

    welcome to the backyard project! a special capsule collection that brings the summer air to you. the same classes you love with a fresh look for the season. here you will find a mix of all classes and levels. for a more streamlined breakdown please sort by class type in the main library.

  • 10 min
    35 videos

    10 min

    35 videos

  • 25 min
    21 videos

    25 min

    21 videos

  • 30 min
    166 videos

    30 min

    166 videos

  • 45 min
    80 videos

    45 min

    80 videos

  • the ness digital subscription

    designed to bring your [ness] to you wherever you are. the ness digital library is composed of over 300 videos, 10 different modalities and seasonal special programming. new content is dropped every monday morning and added on to the existing library. a variety of 10, 20, 30 and 45 minute sessio...

  • mixtape: volume 1

    14 videos

    welcome to ness mixtape volume 1! two weeks of curated playlists to simply jam out and enjoy your movement. music is balanced louder than the trainers voice. all LIVE classes are included - email [email protected] to book.

    week one:

    bounce track:
    bounce [essentials] | post pandemic return to t...

  • 6 day arm challenge

    6 videos

    have 10 minutes? challenge yourself to get up and move your upper body six days in a row. this collection includes six ten minute upper body focus videos.