the ness digital subscription

$39.99 a month after 7-day free trial

welcome home
the ness is an intimate oasis where fit [ness] meets your [ness]

the workout method is anything but ordinary. offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, lean, balanced and focused.

every subscription includes a complimentary 20 minute online consultation! our team will set you up with proper bounce and sculpt form, answer any questions you might have about your goals and help you choose your first few videos to get started. copy the below link into a new window or click the navigation at the top of the page to schedule.
https://calendly.com/theness/20-minute-consultation

NEW CONTENT DROPS EVERY MONDAY! Want to join us for a live 50 minute class? Email [email protected] for the link to book.

  • the basics
    18 videos

    the basics

    18 videos

    quick individual tutorials on our basic moves for anyone new to bounce or those wanting a refresher on the form and execution of certain moves.

  • beginner
    24 videos

    beginner

    24 videos

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • intermediate

    33 videos

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • advanced
    25 videos

    advanced

    25 videos

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • ness sculpt

    22 videos

    ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • classic sculpt

    16 videos

    you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • mat sculpt
    13 videos

    mat sculpt

    13 videos

    mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers optional.

  • cardio sculpt

    13 videos

    cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • focus
    16 videos

    focus

    16 videos

    focus videos target specific areas of the body for a quick fix. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • pre and postnatal sculpt

    2 videos

    pre and postnatal is for those expecting or just getting back to sculpt after labor. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • bounce advanced track week four - refocus

    6 videos

    uses everything you’ve gathered in the three weeks prior to push you forward into the next chapter with clarity and renewed energy.

    bounce advanced track: bounce intermediate #2, bounce advanced #4, bounce advanced #5, bounce advanced #6, two live classes

  • bounce beginner/intermediate track week four - refocus

    6 videos

    uses everything you’ve gathered in the three weeks prior to push you forward into the next chapter with clarity and renewed energy.

    bounce beginner/intermediate track: bounce essentials #1, bounce intermediate #2, bounce intermediate #3, bounce advanced #4, two live classes

  • bounce advanced track week three - connection

    4 videos

    week three - connection
    educates on physically moving as one piece and emotionally combining your whole self into what you do

    bounce advanced track: bounce intermediate #4, bounce advanced #5, bounce advanced #6, bounce stability #3

  • bounce beginner/intermediate track week three - connection

    4 videos

    week three - connection
    educates on physically moving as one piece and emotionally combining your whole self into what you do

    bounce beginner/intermediate track: bounce intermediate #1, bounce intermediate #2, bounce stability #3, bounce intermediate #4

  • bounce advanced track week two - grounding

    4 videos

    week two - grounding
    challenges you to become strong, powerful and confident in your movement.

    bounce advanced track: bounce intermediate #3, bounce intermediate #4, bounce intermediate #5, bounce advanced #6

  • bounce beginner/intermediate track week two - grounding

    4 videos

    week two - grounding
    challenges you to become strong, powerful and confident in your movement.

    bounce beginner/intermediate track: bounce essentials #1, bounce essentials #2, bounce intermediate #3, bounce intermediate #4

  • bounce advanced track week one - reflection

    4 videos

    focuses on taking inventory of how you feel, mentally, physically, and emotionally & doing so without judgement.

    bounce advanced track: bounce essentials #1, bounce intermediate #3, bounce intermediate #5, bounce advanced #6

  • bounce beginner/intermediate track week one - reflection

    4 videos

    focuses on taking inventory of how you feel, mentally, physically, and emotionally & doing so without judgement.

    bounce beginner/intermediate track: bounce essentials #1, bounce stability #2, bounce intermediate #3, bounce essentials #4

  • backyard project

    30 videos

    welcome to the backyard project! a special capsule collection that brings the summer air to you. the same classes you love with a fresh look for the season. here you will find a mix of all classes and levels. for a more streamlined breakdown please sort by class type in the main library.

  • sculpt track week four | together[ness]

    4 videos

    in our final week of reset, gain fuel and strength from together[ness]. find the fulfilment in connectivity and contemplate how you can take your renewed energy and share it with those in your life. complete in the below order.

    mat sculpt #1
    classic sculpt #2
    ness sculpt #3
    cardio sculpt #4

  • bounce track week four | together[ness]

    4 videos

    in your final week of reset, gain fuel and strength from togetherness. find the fulfilment in connectivity and contemplate how you can take your renewed energy and share it with those in your life. complete your classes as follows.

    bounce [stability] #1
    bounce intermediate #2
    bounce [advanced] ...

  • sculpt track week three | sweati[ness]

    5 videos

    it's time to drop in and sweat it out. harness new strength and energy you discovered in the first two weeks of reset to power through increased cardio and next level challenges. complete track in below order.

    cardio sculpt #1
    ness sculpt #2
    ness sculpt #3
    cardio sculpt #4
    cardio sculpt #5

  • bounce track week three | sweati[ness]

    5 videos

    it's time to drop in and sweat it out. harness new strength and energy you discovered in the first two weeks of reset to power through increased cardio and next level challenges. complete the classes in the below order.

    bounce [advanced] #1
    ness sculpt #2
    bounce intermediate #2
    cardio sculpt #4...

  • sculpt track week two | mindful[ness]

    4 videos

    this week we have a mix of complex and simple combinations. they will challenge you to find the calm in the crazy and help enhance awareness during heightened physical activity. optimal results complete the classes as follows.

    ness sculpt #1
    mat sculpt #2
    ness sculpt #3
    mat sculpt #4

  • bounce track week two | mindful[ness]

    4 videos

    this week we have a mix of complex and simple combinations. they will challenge you to find the calm in the crazy and help enhance awareness during heightened physical activity. for optimal results complete the videos as follows.

    bounce [essentials] #1
    bounce intermediate #2
    mat sculpt #2
    bounc...

  • sculpt track week one | open[ness]

    4 videos

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. for optimal results - complete the classes as listed

    ness sculpt #1
    mat sculpt #2
    classic sculpt #3
    ness sculpt #4

  • bounce track week one | open[ness]

    4 videos

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. please follow the below track in order.

    bounce[stability] #1
    bounce [essentials] #2
    classic sculpt #3
    bounce intermediate #3

  • the ness digital subscription

    welcome home
    the ness is an intimate oasis where fit [ness] meets your [ness]

    the workout method is anything but ordinary. offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, ...

  • your[ness] reset fall 2020 | a four week program

    27 videos

    reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce beginner/intermediate and advanced tracks are available and proceeds from this p...

  • 50 minute bounce [essentials] with Aly + Colette

    1 video

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.