quick individual tutorials on our basic moves for anyone new to bounce or those wanting a refresher on the form and execution of certain moves.

our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers optional.

cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

focus videos target specific areas of the body for a quick fix. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

pre and postnatal is for those expecting or just getting back to sculpt after labor. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

uses everything you’ve gathered in the three weeks prior to push you forward into the next chapter with clarity and renewed energy.

bounce advanced track: bounce intermediate #2, bounce advanced #4, bounce advanced #5, bounce advanced #6, two live classes

uses everything you’ve gathered in the three weeks prior to push you forward into the next chapter with clarity and renewed energy.

bounce beginner/intermediate track: bounce essentials #1, bounce intermediate #2, bounce intermediate #3, bounce advanced #4, two live classes

week three - connection
educates on physically moving as one piece and emotionally combining your whole self into what you do

bounce advanced track: bounce intermediate #4, bounce advanced #5, bounce advanced #6, bounce stability #3

week three - connection
educates on physically moving as one piece and emotionally combining your whole self into what you do

bounce beginner/intermediate track: bounce intermediate #1, bounce intermediate #2, bounce stability #3, bounce intermediate #4

week two - grounding
challenges you to become strong, powerful and confident in your movement.

bounce advanced track: bounce intermediate #3, bounce intermediate #4, bounce intermediate #5, bounce advanced #6

week two - grounding
challenges you to become strong, powerful and confident in your movement.

bounce beginner/intermediate track: bounce essentials #1, bounce essentials #2, bounce intermediate #3, bounce intermediate #4

focuses on taking inventory of how you feel, mentally, physically, and emotionally & doing so without judgement.

bounce advanced track: bounce essentials #1, bounce intermediate #3, bounce intermediate #5, bounce advanced #6

focuses on taking inventory of how you feel, mentally, physically, and emotionally & doing so without judgement.

bounce beginner/intermediate track: bounce essentials #1, bounce stability #2, bounce intermediate #3, bounce essentials #4

welcome to the backyard project! a special capsule collection that brings the summer air to you. the same classes you love with a fresh look for the season. here you will find a mix of all classes and levels. for a more streamlined breakdown please sort by class type in the main library.

in our final week of reset, gain fuel and strength from together[ness]. find the fulfilment in connectivity and contemplate how you can take your renewed energy and share it with those in your life. complete in the below order.

mat sculpt #1
classic sculpt #2
ness sculpt #3
cardio sculpt #4

in your final week of reset, gain fuel and strength from togetherness. find the fulfilment in connectivity and contemplate how you can take your renewed energy and share it with those in your life. complete your classes as follows.

bounce [stability] #1
bounce intermediate #2
bounce [advanced] ...

it's time to drop in and sweat it out. harness new strength and energy you discovered in the first two weeks of reset to power through increased cardio and next level challenges. complete track in below order.

cardio sculpt #1
ness sculpt #2
ness sculpt #3
cardio sculpt #4
cardio sculpt #5

it's time to drop in and sweat it out. harness new strength and energy you discovered in the first two weeks of reset to power through increased cardio and next level challenges. complete the classes in the below order.

bounce [advanced] #1
ness sculpt #2
bounce intermediate #2
cardio sculpt #4...

this week we have a mix of complex and simple combinations. they will challenge you to find the calm in the crazy and help enhance awareness during heightened physical activity. optimal results complete the classes as follows.

ness sculpt #1
mat sculpt #2
ness sculpt #3
mat sculpt #4

this week we have a mix of complex and simple combinations. they will challenge you to find the calm in the crazy and help enhance awareness during heightened physical activity. for optimal results complete the videos as follows.

bounce [essentials] #1
bounce intermediate #2
mat sculpt #2
bounc...

this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. for optimal results - complete the classes as listed

ness sculpt #1
mat sculpt #2
classic sculpt #3
ness sculpt #4

this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. please follow the below track in order.

bounce[stability] #1
bounce [essentials] #2
classic sculpt #3
bounce intermediate #3